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Ladies remember that no matter what goes on around you… You are right where you are mean to be and you are right for the one who is right for you… All part of the grander plan!!! So when something doesn’t workout the way you WANT it to… Remember it’s waiting for the way you NEED it to be …

With that I bid you a good night!

Sweet dreams!!!

Couldn’t make it to fit club tonight and my team came to me so we could still get a workout in! So much fun! I sampled prepare with them and made a post recovery shake!!!!!! (at 📧 CoachChristianNichol@gmail.com)

I tell ya! Somethin’ bout a man with Style, Class and Humor … and I’ve found TWO of them!!! Man!!!! I tell ya!! Lol but seriously… So grateful for the friendship and presence of these two handsome, funny , amazingly wonderful men in my life! Each in their own way! Just wanted to take a minute and say that! And post this amazing photo of course!!!!

HAPPY THURSDAY!!!!

#wcw goes to my booskies @erikaringor!!!! #duh she is such an inspiration to me and from the beginning of my journey pushed me through to help me overcome and recover from an knee injury and didn’t give up on me when I wanted to give up on my workouts, she helped me modify so I could keep going!!!! I owe so much to her! I don’t believe I would have lost that initial 20lbs if it weren’t for her!!!! I love your beautiful face and spirit E!!!!! Thank you!!!! So blessed for this friendship!

#friendships #smiles #hugs #highfives #inspiration #motivation #womancrushwednesday #friends #goodtimes #goodpeople

Day one of our accountability challenge my girl @nodayssofff and I are ready for some new results!!! Who’s with us??!!


#newfriends #newresults #changeyourmindchangeyourlife #accountability #getuncomfortablesquad #youcandoit #possible #happy #lighter #happier #healthier #giveitatry #chillicothe #columbus #bexley #johnstown #chambersburg #pittsburgh #harrisburg

I had a phenomenal call with my girl @nodayssofff tonight :) we created a 14 day plan and we are excited to see our new results!!!!

Wanna join us? Comment with “I’m Ready for a Change” below

#newfriends #accountability #downline #sideline #herbalife #healthy #relationships #friendships #getuncomfortablesquad #family #waterchallenge #picchallenge #results

(at 📧 CoachChristianNichol@gmail.com)

Ooooh it’s going downnnnnn !!!!! I can’t wait to see all the homies again!!!! A day of bonding after a bomb workout!!!!

Bring balls, blankets, chairs … Anything you would for a normal bomb ass beach day!!!!

Hit me for deets !!!

Wanna read the thesaurus and tell you all the synonyms for how scrumdiddlyumtous this vanilla banana peanutbutter goodness is!!!!

#herbalife #breakfast #shaketime #love #happiness #banana #peanutbutter #loseweightnowaakmehow #buttonswag #feelgood #tasty #delish #allofme loves #allofthisshake lol (at 📧 CoachChristianNichol@gmail.com)

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